Adolescent, Young Adult, and Family Psychotherapy Services


Questions About Therapy

Why do people seek therapy?

People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking psychotherapy are taking responsibility for their state of being and their actions, and are willing to work towards change and greater awareness in their lives.  

What can I expect in a therapy session?

During sessions clients are expected to talk about the primary concerns and issues in their lives. A session lasts 50 minutes, but some people request longer sessions. Usually weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, clients may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. For therapy to "work," it is important that clients be an active participant, both in and outside of the therapy sessions.  

How much does therapy cost?

Please click here for a complete explanation of rates and insurance coverage.

What benefits can I expect from working with a therapist?

A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:  

  • ‍Attaining greater self understanding‍
  • Clarifying goals, values, and a sense of purpose‍
  • Developing skills for improving your relationships‍
  • Finding resolution to the concerns that led you to seek therapy‍
  • Find new ways to cope with stress and anxiety‍
  • Managing anger, depression, and other emotional pressures‍
  • Improving communications - listening and speaking skills‍
  • Getting "unstuck" from unhealthy patterns‍
  • Discovering new ways to solve problemsImproving your self-esteem and boosting self-confidence

What if I don't know what my goals are for therapy?  

If you aren't sure what your goals are for therapy, our first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.   

Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are a few exceptions to this rule.

Exceptions include:Suspected child abuse or dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.

If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not or can not cooperate, further measures may be taken without their permission in order to ensure their safety.

If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.